March 20, 2012

Training Tuesday

My motivation to work out has been zilch this week.  The weather has been fabulous and I've been indulging in some outdoor activities after work instead of running or even getting to the gym.  The other night, I raked the back yard and cleaned up the back beds.  All in all, it was about an hour and a half of work. 

I used a trusty online calculator to determine the calories I burned and learned that this was a fabulous workout - approximately 364 calories and good oblique work.  How do I know?  Because I could feel 'em the next day!


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