August 21, 2012

Training Tuesday....Speedwork at the track!

Here is the local track at UNCW on a sunny Tuesday morning
My workout last Tuesday was to include 4 X 800 at 3.50 pace and with the temperature hovering around 80 degrees and high humidity, it was a tough challenge.  I ended up managing just 1 X 800 and then 5 X 400 at 1:47 pace.  Somehow, I find the shorter speed work easier on the very hot days.  In any case, the one mile warm up and cool down were easy and the job was complete.  Check!

           After my run, I decided to stand near a does anyone manage to jump over those?


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