September 6, 2012

Training Thursday.....missed Tuesday!

Today I went for my first run post Rock and Roll Half Marathon Relay in Virginia Beach.  At 7:00 am, it was not too hot so off I went in my new racerback tank from the Expo! I treated both Christine and myself to this top since she had designed and purchased our tops for race day from One More Mile.  The clothing for the R & R Expo and race was supplied by Brooks and the quality and choice was fantastic.  We had fun choosing our shirts out of many available choices.





Okay, back to my run.....I planned to run for only 45 minutes and hoped to just go easy since I still am getting over the injury to my piraformis muscle.  I am lucky that the muscle is not aggravated by running.  I ended up running just over 4 3/4 miles and kept a pace of 9:50.  This is not a quick pace, but plenty hard for me today. While not thrilled, it is still keeping me on track for the Goofy Challenge in January!

(Pam)

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