January 20, 2013

Weekly Roundup - Jan 20th

We missed last week's weekly roundup during Marathon Weekend, so we have two weeks to report.  As you all have figured out, marathon weekend was a big success for us.  I attribute that to three things - great training, good taper and even better attitudes. 

Sunday, Jan 6th
Christine: Stationary bike (11 mi); Stretching
Pam: Rest

Monday, Jan 7th
Christine: Rest
Pam: 3.1 miles outside 29.16 mi.

Tuesday, Jan 8th
Christine: 3 mi on treadmill
Pam: Rest

Wednesday, Jan 9th
Christine: 40 min stationary bike (22.4 mi)
Pam: Rest

Thursday, Jan 10th
Christine: Rest
Pam: shakeout run in Florida after long drive   3 miles 30.15 minutes (It was hot at 3:00pm!)

Friday, Jan 11th
Christine: WDW Marathon Weekend Meetup run (2.5 mi); Walked through Animal Kingdom
Pam:  WDW Marathon Weekend Meetup run (2.5 mi)

Saturday, Jan 12th
Christine: WDW Half Marathon (13.1 mi); Walked through Hollywood Studios
Pam: WDW Half Marathon (13.1 mi)

Sunday, Jan 13th
Christine: Cheerleader (vocal muscles well-exercised); Walked through EPCOT
Pam: WDW Marathon (26.2 mi); Walked through EPCOT

Monday, Jan 14th
Christine: Walked through Magic Kingdom
Pam: Walked through Magic Kingdom

Tuesday, Jan 15th
Christine: Rest
Pam: Drove home, walked dog

Wednesday, Jan 16th
Christine: 3 mi on treadmill; Arm weights
Pam: eliptical 30 min. upper body weights 30 min.

Wore my race shirt for first post marathon workout!

Thursday, Jan 17th
Christine: Rest
Pam: Run outside  3.5 miles  33 min.

Friday, Jan 18th
Christine: 25 min stationary bike-8 mi; Leg weights
Pam:  eliptical 25 mins. strength train upper body and abs 30 min.

Saturday, Jan 19th
Christine: 30 min elliptical; Abs
Pam:  Ran 3.37 miles in 32:56 min.

It is time to plan our training schedule for Princess Half Marathon!  Only 32 days until we go back to WDW!

10 comments:

  1. Love the first shot with Donald! It's interesting to compare the 2 training plans.

    ReplyDelete
    Replies
    1. Thanks Jill! Disney races are such fun for this duo. More cross training to come in the next few weeks, especially since Pam will be on vacation!

      Delete
  2. You ladies are beasts! Link up with my post :)

    ReplyDelete
  3. Love seeing your training logged leading up to disney and after....You both are a Dynamic Duo! :c)
    Looking forward to following along as you compete the Princess at Disney World! Super exciting...Melissa

    ReplyDelete
  4. Thanks Melissa, We are excited about all the challenges we have for 2013!

    ReplyDelete
  5. What a great week! WOWZERS! I am up in Canada and I hope to make it to Florida to Run Disney one day! It's on my fitness bucket list!!!

    ReplyDelete
    Replies
    1. Tara, You will love the races at Disney! The entertainment along the course, festive atmosphere and cheering crowd make the races so fun. Running through the parks is another reason Disney races are great!

      Delete
  6. Great job you two!! Hope to meet you at the Princess!!

    ReplyDelete
    Replies
    1. Same here Denise, We will be attending the Expo Friday morning and are staying at Port Orleans Riverside. Please say hello if you see us around WDW.

      Delete
  7. You two are adorable. I especially love the pink polka dot skirt! Great workouts and great races!

    Woohoo!

    xoxo,
    Ashley @ The Preppy Runner

    ReplyDelete