April 14, 2013

Weekly Roundup - April 14th

This was a busy week for Christine and a less busy one for Pam.  After a week with no rest days, Pam took a few extra, especially after a hurt foot/ankle for a few days.  Christine hit a new PR (2:07.29) in the half marathon distance.  She ran the Dismal Swamp Stomp half marathon, a local race with less than 700 runners.  More on that in a future recap post!

Sunday, April 7th
Pam: walked 9 holes golf
Christine: 6 mile neighborhood run

Monday, April 8th
Pam: 1 1/2 hours yardwork
Christine: 30 min elliptical, Leg weights, Ab workout

Tuesday, April 9th
Pam: 4.25 mile run
Christine: 3.75 mi run with 5k PR woo! Stretching, Abs

Wednesday, April 10th
Pam: 35 min. stationary bike, 20 min. weights, plank
Christine: Rest

Thursday, April 11th
Pam: Hurt foot/ankle  9 holes golf
Christine: 3 mile easy neighborhood run

Friday, April 12th
Pam:  Doctor visit and rest day
Christine: Rest

Saturday, April 13th
Pam:  40 minute bike ride
Christine: Dismal Swamp Half Marathon

How was your week?  The pollen has been brutal lately and that can make outdoor running tough if you have allergies.  It should be more mild temperatures this week which will be great!

8 comments:

  1. Yeah for another PR! And my allergies have been TERRIBLE this week, it totally came on full force and my poor nose hasn't stopped running : (

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    1. Same here. I haven't gone for any outdoor runs in two weeks because I'm afraid of aggravating my allergies worse ... also because the heat and humidity down here in south Florida has been skyrocketing. On Saturday morning it was 83 degrees and 93% humidity at 7am : (

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  2. Sounds like a great week! Congrats again to Christine on her PR! Hope you enjoy the rest of your weekend! :0)

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  3. We have the Santa Ana winds this time of year here in Southern California. They bring in all kinds of things from the desert and make allergies just miserable for a lot of people. Congrats on fininshing another race, Christine, and Pam relax that injury!

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    1. Thanks Jennifer! Pam is trying hard to not run....it is not easy to rest when your mind is telling you to get out for a run!

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  4. Sounds like you guys had an awesome week! Great job, Christine!!

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  5. Awesome PR Christine! Keep it up ladies! Bling bling - oh and I just put the linkup up ;)

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