April 28, 2013

Weekly Roundup - April 28th

This was a fun week of workouts for both of us and Christine had a low key race on Saturday...more on that soon!  Christine PR'd her 10K during a workout on Monday night and we enjoyed our canine workout buddies this week.  Lulu had her first yoga session and Paddy enjoyed her neighborhood run.  Don't forget to enter our giveaway for a Mickey Tervis Tumbler - it ends Monday!

Sunday, April 21st
Pam: Jillian Michaels DVD, walked 3 miles
Christine: 30 min yoga, lower body workout

Monday, April 22nd
Pam: Ran 3.70 miles (6 X 400, descending 7.5-8.0 pace), walked 2.62 miles, Jillian Michaels DVD yoga
Christine: 6.2 miles on treadmill - 10k PR!

Tuesday, April 23rd
Pam: 30 minutes stationary bike, weight machines
Christine: Rest

Wednesday, April 24th
Pam: Rest
Christine: 3.5 mile run easy through neighborhood, 1 mile with Paddy

Thursday, April 25th
Pam: 50 minute spin class
Christine: 30 min stationary bike, abs, leg weights

Friday, April 26th
Pam: Walked 30 minutes
Christine: Rest

Saturday, April 27th
Pam: 30 minutes stationary bike, weight machines, 500 meters rowing machine, plank
Christine: Dirty Girl Mud Run (recap coming soon!)

How was your week?

1 comment:

  1. Sounds like an awesome week for both of you!! :0)