April 7, 2013

Weekly Roundup - April 7th

Christine and I were fortunate to be able to train together two days this week.  We took a nice bike ride Easter afternoon and Monday morning we challenged each other with speedwork on the treadmill.  Christine was the faster runner on this training day!
Heading to the gym in our runDisney jackets!
Sunday, March 31st
Pam: 50 min. bike ride
Christine: 35 minutes Jillian Michael's yoga, 50 min. bike ride

Monday, April 1st
Pam: Speedwork on treadmill 4 X 400 @ 7.5 pace  1 X 400 @ 7.6 pace, 7.7 pace, 7.8 pace, 7.9 pace
Christine: Speedwork on treadmill-1 mile warmup, 4x800 at 7.5 pace with last one increasing speed every minute, Lunges, Ab work

Tuesday, April 2nd
Pam: 30 minutes stationary bike, 30 minutes weight training
Christine: Primarily rest day, ab work

Wednesday, April 3rd
Pam: 4.24 mile run outside @8:46 pace
Christine: 3.3 mi run outside

Thursday, April 4th
Pam: 25 min stationary bike, 20 min elliptical, 750 meters rowing, weights,
Christine: 30 min stationary bike, Ab work, 20 pushups, Arm weights

Friday, April 5th
Pam: 20 min. stationary bike, 15 min. elliptical , stretching
Christine: Rest

Saturday, April 6th
Pam: Run 7.3 miles @ 9:44 pace
Christine: 2 hours yard work, Abs
It was a busy week for both of us and training was good.  Pam purchased some Jillian Michaels DVD's to change up her cross training a bit.  Stay tuned for comments on those in the next few weeks!  How did your training go this week?  Did you have a race?
(Pam)

6 comments:

  1. Fantastic week once again ladies! My little legs are getting more and more tired - time to rest before fall race season!

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    1. I agree about the tired legs Kat.....mine are tired too so this week will be lighter on the running.

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  2. Looks like you got in some great workouts! :)

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    1. Too many for Pam but Christine had a great week!

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  3. Great job! I was able to run a total of 18 miles this week, I'm training for my second half marathon on April 21st.
    I'm interested to hear how the Jillian Michaels yoga is, I like her but don't have any of her DVD's. :)

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    1. These are my first Jillian Michael's DVD's....hope they are good!

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