June 23, 2013

Weekly Roundup: June 23rd

Another week of training and the mileage is ramping up for both of us with the Dumbo Challenge just 10 weeks away!  It's hard to believe that we're well into summer now and our next runDisney event is coming so quickly.  We're starting to think more about our Disneyland trip and are looking at some restaurant options.  Christine did her first back to back running days and I will complete that next week.
Sticky Saturday morning run

Sunday, June 16
Pam: 8 x 400 speed work on treadmill 4.25 miles
Christine: 8.5 mile run, 9:1 run: walk intervals at 9:38 pace

Monday, June 17
Pam: Jillian Michaels 30 day shred, stretching
Christine: 30 min circuit training

Tuesday, June 18
Pam: 1 hour yoga class, 750 yards swimming
Christine: 3 x 1600 (400 RI) on treadmill with 1 mile warm up and 1/2 mile cool down - total 4.75 miles

Wednesday, June 19
Pam:  10 mile outdoor run, pace 10:14
Christine: Rest

Thursday, June 20
Pam:  yoga class,  500 yards swimming
Christine: 5 miles at 9:1 run:walk intervals at 9:30 pace

Friday, June 21
Pam:  Tempo run 5 miles, 9:02 pace
Christine: Rest

Saturday, June 22
Pam:  25 minutes elliptical, Core and Restore class
Christine: 3.2 mile easy run with 4:1 run:walk intervals at 10:00 pace

How was your week?  Did you do anything special to officially kick off summer?


  1. You ladies are always on the move and switching it up with different types of workouts, love it!
    Christine, I love your Princess Half Marathon shirt! When I got to the expo last year they were all sold out and when I crossed the finish line I was in no state of mind to shop there (I thought I saw a tent where you could buy PHM merchandise but then again I may have been hallucinating).
    I'm on a mission at the Expo this year! :)
    Karen @cinderella_runs

    1. Karen, Be sure to hit the merchandise area first and then pick up your bib....you won't miss out on any of the goodies, but your wallet will be lighter! :)

  2. You ladies are moving right along with me! Your linkup link brought me to your May 5 post lol - weird! Almost Disney time again!!

    1. Just 10 weeks until Dumbo Challenge. Can't wait and we need to meet at some point too!

  3. Ohhh what's a Core and Restore class? Sounds interesting! :)

    1. Kristina, The core and restore includes one half hour of tough workout including planks, abs, etc and it changes from class to class. The restore is lots of stretching and relaxing....my favorite part!

  4. 10 weeks! Yay!
    You guys are doing great with your training! Awesome week! :0)

    1. Thanks Karen. It is fun being in countdown mode for Disneyland. Can't wait!