June 30, 2013

Weekly Roundup: June 30th

It is hard to believe that we are halfway through 2013!  Training is in full swing for both of us and the mileage is ramping up for some big races later this year.  We are counting down to our race weekend at Disneyland in just under 10 weeks.  The Dumbo Challenge will be such a fun pair of races! This week, the weather was not very nice, i.e. hot and humid and sometimes rainy.  We both managed to make time for some quality workouts and I even raced on Thursday night!
Post race: hot but happy!
Sunday, June 23rd
Pam: scheduled rest day,  played 9 holes golf, carried my bag
Christine: 5 miles hill work at Mount Trashmore in Va Beach

Monday, June 24th
Pam:  speedwork outside, 1x 1600 8:10, 1 x 800 4:03, 1 x 400 2:00  total 3.15 miles
Christine: 30 min stationary bike, leg weights, stretching

Tuesday, June 25th
Pam:  1 hour yoga class, 9 holes golf, rode
Christine: Rest day

Wednesday, June 26th 
Pam:  tempo run outside, 3 miles with hills
Christine: 4 mile outside run in 44 min (miserably hot and really struggled mentally)

Thursday, June 27th
Pam:  9 holes golf, walked and carried,   10k race night
Christine: 35 min stationary bike, leg weights and lunges

Friday, June 28th
Pam:  water aerobics class 45 minutes
Christine: 2 mi easy neighborhood run with 2:1 intervals

Saturday, June 29th
Pam:  outside run, 5 miles
Christine: 11 mile run with 4:1 intervals in 1:49

(Pam)

7 comments:

  1. Sounds like a great week! Pam, I love the shirt you are wearing in the photo!
    Christine, way to rock the 11 miles!
    Dumbo Double Dare will be great, can't wait to hear about it from everyone who is going :)
    Karen @karenlovestorun

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  2. Great job ladies! I've been really struggling for motivation to get out and run...the humidity really isn't helping either! Hopefully I'll get out of this funk soon, not much time before Dumbo and MCM!

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    1. Daniele, The weather has been crummy for outdoor workouts, but we are dealing with it and fitting in our runs when we can. I can't believe Dumbo is coming up soon!

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  3. Great week of workouts you two!!! SO jealous ya'll are doing Dumbo Double Dare!

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    1. Thanks Mindy! We are so excited to be going to California for the races!

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  4. So excited to hear all about Dumbo Double Dare! You guys are doing great!

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    1. Thanks Jennifer....I bought another item for our costumes yesterday at Target!

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