August 25, 2013

Weekly Roundup : August 25th

We are so close to leaving for our trip to California and the inaugural runDisney Dumbo Double Dare Challenge.  This week seemed to go so slowly despite being a busy one for both of us!  Our workouts went pretty well and I was relieved that my 10 mile run gave me confidence that my quad is ready for the Dumbo Challenge.

Some fun things happened this week too!  Our tickets for Disneyland came so we are can't wait to hit the parks as soon as we arrive on Thursday morning!

Ready to hit the entrance turnstiles!

In just seven days we will be earning four new medals to add to our bling collection.  I can't wait for Christine to experience Disneyland and get her coast to coast medal.

From my shrine! Photo taken at the Disneyland Hotel in 2011!
So here is what we did for the week:


Sunday, August 18th
Pam: Ran 4 miles
Christine: Ran 13.1 miles with 4:1 run:walk intervals (the second half of my test run of Dumbo mileage)

Monday, August 19th
Pam: 1 hour stationary bike
Christine: Rest with stretching and foam rolling

Tuesday, August 20th
Pam: 1 hour yoga class
Christine: Speed work- 6 x 800 with 1/2 mile warm-up and cool down for total of 4.5 miles, Abs

Wednesday, August 21st
Pam:  Ran 10 miles
Christine: 30 min stationary bike, leg weights

Thursday, August 22nd
Pam: 35 minutes stationary bike, weights
Christine: rest day

Friday, August 23rd
Pam: rest day
Christine: rest day

Saturday, August 24th
Pam: 5 mile tempo run
Christine: 5.25 mile run with 4:1 run:walk intervals

Are you going to Disneyland?  Are you also packed and ready to leave?
(Pam)

10 comments:

  1. SO EXCITED! We arrive thursday afternoon so won't do parks till Friday. But I haven't packed a THING!

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  2. Great week of workouts girls! Pam I'm so glad the quad is doing well! I'll be stalking y'all while you're in Disneyland...take lots of pics!!! :-)

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    1. Thanks Mindy! Yes, our cameras and phones will be really busy next week!

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  3. I have a half this weekend but wanted to go to Disneyland SO bad!! I was on a plane when registration opened and by the time I land, etc it was sold out :( So bummed, but have a ball!!!!

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    1. Thanks, It should be an awesome weekend and hopefully great weather too!

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  4. Replies
    1. I feel like one of the little penguins from the movie "Happy Feet!"

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  5. Yay!! So excited! I'm packed...we are leaving tomorrow. Have a great week with safe travels! See you both soon!

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    1. Have a great time in San Diego and see you at the expo lineup!

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