September 22, 2013

Weekly Roundup: September 22nd

This was a very tough week for me with a bad case of the flu hitting me hard at the end of last week.  However, I am feeling better, and while I still have a cough, today I will attempt to run.  Yay for small progress! Best of all, I can try out these new things that I bought while out shopping at my favorite local running store, TrySports! The honey stingers were on sale for 99 cents and the Zulu brand socks were on sale for $9.99 for a 3 pack.  They will be great for the gym and golf if they do not work out for running!

With flu season coming early this year, check out some tips on how to avoid it out here! You do not want to end up sick in the middle of your training cycle.  In the meantime, Christine is still training for her first marathon and here is a peak at of our week of workouts, or lack thereof for Pam!

Sunday, September 15th
Pam:  flu
Christine: 3 miles running, 10 miles on elliptical trainer

Monday, September 16th
Pam:  flu
Christine: 30 min boot camp workout at home

Tuesday, September 17th
Pam:  flu
Christine: 5 mile run

Wednesday, September 18th
Pam: walked dog 1 mile, still not well
Christine: rest day

Thursday, September 19th
Pam: walked dog 1 mile
Christine: rest day

Friday, September 20th
Pam: played 9 holes golf, walked and carried bag
Christine: 3 mile run

Saturday, September 21st
Pam:  rest day
Christine: 30 min stationary bike, abs, stretching 

6 comments:

  1. I'm glad to hear you're feeling better and slowly getting your workouts back to normal!

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  2. Great post! I love the workouts! Sorry about the flu Pam, glad you're feeling better!
    Sami
    go-go-mountaingirl.com

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  3. We're getting so close to race day Christine! Pam, so glad you're able to get back at it!

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  4. Nice job this week ladies! I'm sorry you were sick Pam. I hope you're feeling better now!

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  5. So glad you are feeling better this week, Pam! I'm glad you were able to get the rest you needed. :0) Great job last week, Christine!

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  6. I LOVE Honey Stinger chews but have never tried the waffles. Will be interested to hear what you think!

    Hope you feel better soon :)

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