November 10, 2013

Weekly Roundup - November 10th

We are recovering from our races last night and will spend one last day at the parks today before traveling back home on Monday.  The weather has been perfect here in Orlando and we are enjoying the parks, food and most of all, seeing all our running friends.  We're reminded that while we have experienced this race previously, each race weekend is a new and different experience.  We look forward to sharing more of our fun times when we get back home!

Expo fun, Friday afternoon!
This week has flown by and both of us got in lots of running mileage as we ramp up training for the Dopey Challenge in January.  Here is our training for the week!

Sunday, November 3rd
Pam: Ran 8 miles
Christine: Ran 12 miles  2:03

Monday, November 4th
Pam: 15 min. eliptical, 15 minute stationary bike, weights
Christine: 30 minutes stationary bike, Abs

Tuesday, November 5th
Pam: Ran 4.25 miles  3 miles at 8:25, 8:16, 8:45
Christine: Rest day

Wednesday, November 6th
Pam: 15 minute eliptical, 15 minutes bike, 1000 rowing machine
Christine: Rest day

Thursday, November 7th
Pam: Rest day
Christine: 30 minutes stationary bike, Abs, stretching

Friday, November 8th
Pam: 3 miles easy around the Boardwalk Resort area
Christine: 3 miles easy around the Boardwalk Resort area

Saturday, November 9th
Pam: Jingle Jungle 5k,  Wine and Dine half marathon
Christine: Jingle Jungle 5k, Wine and Dine half marathon

2 comments:

  1. I can't wait to hear more about your races when you get home! Have fun on your last day at Disney!

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  2. Was wonderful to meet you both finally!

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