February 16, 2014

Weekly Roundup - February 16th

What a week with another winter storm slamming the east coast of the US.  We had some icy conditions here in North Carolina that included power outages in many areas. Fortunately, some very kind friends invited us to dinner as we suffered only about 7 hours in the house without any power. Our trash can was iced over and we were unable to open it, and the amount of yard debris Tom picked up yesterday was huge!


Thankfully, we have been blessed with a gorgeous weekend, including temperatures into the 50's! Yippee. Today I will be taking a long run with one of my Without Limits teammates which will be quite fun. Normally, I am on my own for long runs, and Meghan agreed to meet me and yes, I am excited! Christine has been my only other training partner and since we live far apart, it is only occasionally that we run together.

Friday was Valentine's Day and these awesome treats arrived in my mailbox.  They were perfect for a Tigger lover! Thanks to my lovely daughter for making my day extra special.

As for our weekly workouts, here is the lowdown on what we both did!

Sunday, February 9th
Pam: 16 mile long run, average pace 10:12
Christine: 45 min elliptical, weights, abs

Monday, February 10th
Pam: Rest day
Christine: Boot camp

Tuesday, February 11th
Pam: treadmill tempo run 4.5 miles descending: warm up and cool down 9:40, 9:30, 9:15
Christine: Speed work - 3x1600 at 7:08 with 400 RI and 1 mile warm-up and 1/2 mile cool down

Wednesday, February 12th
Pam: 15 minutes stationary bike, 15 elliptical, 1000 meters rowing, sit ups
Christine: Rest day

Thursday, February 13th
Pam: Rest day because the gym was closed!
Christine: 6 miles easy at 9:30 pace

Friday, February 14th
Pam: group track workout 5.75 total miles 1600 at 8:06, 1200 at 5:55, 800 at 3:51, 400 at 1:51, 800 at 3:54, 400 at 1:51
Christine: Rest day

Saturday, February 15th
Pam: 35 minutes stationary bike, weights
Christine: 15 min elliptical, 30 min stationary bike, weights, stretching

Were you affected by the big storm along the east coast?
(Pam)

3 comments:

  1. What a great workout week! Glad that you got some relief from the cold. It's pretty bad when the trash can won't even open.

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  2. That Tigger Valentine's box is precious.

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  3. I just love that Tigger Valentine's Day box! :0)

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