April 13, 2014

Weekly Roundup - April 13th

Spring has finally come to North Carolina and the running capris and long sleeve shirts and jackets have been packed away.  However, after such a bad winter, I have kept a couple clothing items at the ready just in case. We had a little break this week spending a day in Charleston and a few days at Hilton Head.  The weather was glorious and some rest and relaxation was greatly needed.  I came home refreshed and ready to tackle a long run today.



I am joining some of the girls from my group Without Limits for an 8 mile run. They have been so incredibly supportive since my dog bite injury and the aftermath.  It will also be nice to get out of my own neighborhood and run down at Wrightsville Beach!

Next Sunday is Easter and last year I made a running basket for Christine.  Here are the details if you are interested in making a special basket for your favorite runner!



We both had pretty good weeks and hopefully next week will be even better!  Tell us what you are doing to enjoy springtime!

Sunday, April 6th
Pam: Rest day
Christine: Volunteered at Cherry Blossom 10 miler and walked around Alexandria

Monday, April 7th
Pam: Rode stationary bike 35 minutes, weights
Christine: 4.5 mile run descending pace (9:58, 9:21, 9:15, 9:02, 3:52) plus 0.5 mile cool down, arms and abs

Tuesday, April 8th
Pam: Group workout 4 miles including pickups
Christine: Rest day

Wednesday, April 9th
Pam: Walked 4 miles in Charleston
Christine: 30 min stationary bike, arm weights, abs

Thursday, April 10th
Pam: 20 minutes elliptical, 15 minutes stationary bike,  4 miles walk on beach, stretching
Christine: 5.7 miles around neighborhood at 9:07 pace and "cool down" included backyard sprints with Paddy dog

Friday, April 11th
Pam: Speedwork on treadmill 3.75 miles total, stretching
Christine: Rest day

Saturday, April 12th
Pam: Rest day
Christine: 4 mile trail walk with Paddy

7 comments:

  1. I absolutely love the running basket, what a great idea! I wonder if I leave some pictures of it around if Joe will get the hint?! ;)

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  2. That running basket is awesome! I'm going to have to sneak that link to my husband lol! Hope you had a great run Pam!

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  3. I hope you enjoy your 8-miler today! That Easter basket is adorable. I love that idea! :0)

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  4. That basket is great! I'm glad you're getting back into the groove after that dog attack!

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  5. I love this basket! So cute.

    So glad you ladies are having better weeks :)

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  6. You were in Charleston and I didn't know.....uggggghhhhh
    I live in Charleston. Would have loved to tell you all the great places and maybe even meet up.

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  7. Love the easter baaket. What a thoughtful gift! Charleston is such a beautiful city! Sounds like a fun weekend.

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