May 11, 2014

Weekly Roundup - May 11th

We are fortunate enough to be spending this Mother's Day together celebrating the graduation of Pam's niece / Christine's cousin. It's been a great weekend of family time but our workouts have definitely suffered! To all the mom's out there, we hope you have a wonderful day! 

Sunday, May 4th

Pam: rest day
Christine: 6 miles at 8:50 pace

Monday, May 5th
Pam: Ran 6 miles average pace 9:20
Christine: 35 min stationary bike, leg workout, core work

Tuesday, May 6th
Pam: Played 9 holes golf, walked and carried my bag
Christine: 4 miles at 8:10, 7:56, 7:51, 7:50

Wednesday, May 7th
Pam: Ran 5.5 miles total, 4 miles with average pace 9.13, 1.5 miles with Strides
Christine: Rest day

Thursday, May 8th
Pam: Travel day 
Christine: 8x400 at average 1:47 with 0.5 mile warm up and cool down for total 4.5 miles

Friday, May 9th
Pam: Travel day
Christine: Travel day

Saturday, May 10th
Pam: 1 hour walk
Christine: 1 hour walk 

10 comments:

  1. I hope you ladies have a beautiful day!

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    1. Thanks so much! It was nice to be with Mom and her mom! :)

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  2. Have a great Mothers Day together girls.

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  3. You both had a great week and I hope you enjoyed your weekend! Glad you were able to spend the weekend together! Happy Mother's Day, Pam!! :0)

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    Replies
    1. Thanks Karen! It was a really nice weekend at Syracuse!

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  4. I hope you both had a beautiful weekend! :)
    Karen @karenlovestorun

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  5. love your dress Christine...where is it from?

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    Replies
    1. Hey Kelly, believe it or not, it's from the Gap!

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