July 13, 2014

Weekly Roundup: July 13th

This week was all about getting back on track for me…in every aspect of my life.  After two back-to-back vacations, 11 days away from work with 10 of them away from home it's safe to say I was off my schedule a bit.  And while it sometimes feels easy to get back into the swing of life after vacation, this week kind of kicked my behind!  I was great about getting enough sleep, eating relatively healthy and working out (although not necessarily running), but my vacation mindset slipped out the window very quickly.  One of my favorite parts of both vacations (Napa and Lexington, VA) was getting outside to workout and doing some hiking and trail walking.  It was nice to explore some new areas too!

Sunday, July 6th
Pam: 6.50 miles running Newton Hills
Christine: 4 mile trail walk

Monday, July 7th
Pam: Rest day
Christine: 30 min stationary bike, push-ups, abs

Tuesday, July 8th
Pam: Group workout, 5.1 miles total including trails average pace 9:15
Christine: Unplanned rest day

Wednesday, July 9th
Pam: water aerobics class
Christine: 4.5 miles at 9:30 pace

Thursday, July 10th
Pam: 5 mile run, not a great one!
Christine: 30 min stationary bike, 15 min elliptical, push-ups, core work, lunges, squats

Friday, July 11th
Pam:  45 elliptical machine, plank, sit ups
Christine: Rest day

Saturday, July 12th
Pam: Rest day
Christine: Walk with Paddy, push-ups, abs

3 comments:

  1. Beautiful view! and I hear ya on the getting back into a routin being difficult. This week kicked my butt too! Good thing tomorrow is Monday and a fresh start...we can do it! :)
    Karen @karenlovestorun

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  2. I'm with you - love hiking and exploring in new places! Beautiful! Think how boring we would be if we stuck with our routine all the time? Glad you came back refreshed!

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  3. This week coming up will be all about getting back on track for me. I am going to be right between 2 vacations so I understand that feeling.

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