July 6, 2014

Weekly Roundup - July 6th

Today is a special day.  It is my Mom's 88th birthday and I am lucky enough to be spending it with she and several relatives at Fenway Park.  But before I head out to the ballgame, a big treat is in store for me.  While in the Boston area, my sister and I plan to run for about an hour on part of the Boston Marathon course. That's right, we will be taking on the Newton Hills and having some fun checking out the race course that we will be running next April.

This week has been a good one except for tropical storm Arthur who decided to make a mess of the fourth of July celebrations here at the beach.

Sunday, June 29th
Pam: 10 miles at 9:35 pace
Christine: 30 min elliptical, push-ups, abs

Monday, June 30th
Pam: Rest day
Christine: Rest day

Tuesday, July 1st
Pam: Group workout, 5.1 miles total including trails average pace 9:15
Christine: 2.5 mile hike in Napa!

Wednesday, July 2nd
Pam: water aerobics class
Christine: Rest day

Thursday, July 3rd
Pam: 30 minutes elliptical machine, water aerobics class
Christine: 3 miles at 9:00 pace with 1/2 mile cool-down, medicine balls

Friday, July 4th
Pam: 12 mile long run
Christine: 2 mile trail walk

Saturday, July 5th
Pam: Rest day
Christine: 4 mile trail walk 


  1. Sounds like a great week. Sorry Arthur was a pain, but glad there wasn't any major damage!

  2. Sorry about Arthur, we were lucky in that he only gave SC a lot of rain, but nothing bad.

  3. That is so exciting that you will be running some of the Boston course. Can't wait to hear how it went! -M