Tom hung my medal hanger in our new house this week and I was so excited to pull out my hardware. These medals sat in a plastic container since last June and it was fun adding all my news ones I received from races in the summer and fall.
My mailman brought a surprise on Thursday. The box had the return address of Sports Backers who is the race company that puts on the Richmond Marathon. It was my award from the 8k race! Tom is going to install a shelf next to my medal hanger for awards and race photos. My shrine in the bedroom is taking on a life of it's own!
Now for our workouts this week. We both got in a couple good runs and some cross training.
Sunday, January 11th
Pam: 2.5 miles at 9:07 pace, lots of stretching and rolling
Christine: 8 miles at 9:09 pace
Monday, January 12th
Pam: rest day
Tuesday, January 13th
Pam: 6.6 miles at 9:07 pace
Christine: 2.5 mile run, 2.5 mile elliptical, stretching, 5 minute ab workout
Wednesday, January 14th
Pam: 45 minute incline walk on treadmill
Christine: 30 minute Tabata class, abs, push-ups
Thursday, January 15th
Pam: WOL track workout total 5 miles with 4.25 at 8:45 pace
Christine: 4 easy miles
Friday, January 16th
Pam: 20 minutes elliptical machine, Yoga class
Christine: rest day
Saturday, January 17th
Pam: 14 miles at 9:47 pace
Christine: 4 mile walk
Do you have a medal hanger filled with all your precious medals? We would love to see a photo!