January 25, 2015

Weekly Roundup January 25th

Another week has flown by and while Mom is away on vacation I am enjoying a low key weekend. After having a string of busy weekends and house guests, I am happy to be enjoying some down time and catching up on chores, sleep, and running! It's hard to believe that we're only 4 weeks away from the Princess Half Marathon so my training is ramping up in a big way. I'm pretty proud of how I'm doing in terms of mileage. Assuming my long run goes according to plan today, my 3rd week of the training cycle will be 22 miles. Not bad considering I was averaging 0-4 a few weeks back!

A glimpse into my week (clockwise from top left): Rooting on the Pats with
Sam Adams, I had a buddy for my Tuesday run this week, a kitchen redecorating
project in the works, and a post-workout treat on Saturday morning 

Sunday, January 18th
Pam: Rest day
Christine: 9 mile run at 9:20 average pace

Monday, January 19th
Pam: 1 hour cardio/core class, 30 minutes stationary bike, hills
Christine: Long walk at the beach

Tuesday, January 20th
Pam: group run practice  3/4 mile warm up total mileage 4.5 miles, 2 minutes at 1:59 pace times 7
Christine: 3.5 miles at 8:58 pace, stretching

Wednesday, January 21st
Pam: 45 minutes stationary bike hills, sit ups, stretching
Christine: Rest day

Thursday, January 22nd
Pam: 4 miles easy
Christine: 3.8 miles at 8:38 pace

Friday, January 23rd
Pam: 12 miles on treadmill at 10:15 pace, stretching
Christine: Rest day

Saturday, January 24th
Pam: 3 mile walk
Christine: 4 mile run on treadmill at 9:20 pace, stretching

How was your weekend? Tell us something fun that you did!

1 comment:

  1. I'm seeing a lot of hard core dedication there, Girls! Pam, those 12 miles on the treadmill just upped your cred with me - great job, both of you! Hope you have a great week!