|Exhibit A: Memorial Day treat from Brown Dog ice|
cream in Cape Charles, VA
Sunday, I took the dog for a nice walk and hit the gym since my knee still wasn't up to running. It felt great to sweat a bit and do some weights. And then we went to the beach where we walked around a bit.
The creme de la creme of weekend activity was exploring Virginia's Eastern Shore. While about an hour away, it feels like a world away. It's quite rural but very serene and picturesque. I found a nature preserve with a beach hike online and off we went! It was a really interesting trail that highlighted the type of grass and plants that were protected in each area. It started with tall grass and we ended on the Chesapeake Bay.
|Beautiful, empty beach!|
|The rocks were great for working the calf muscles!|