Did you do anything fun for Valentine's Day? Adam and I got dressed up for a yummy brunch at a southern-style restaurant in the neighborhood where he used to live. I got the chicken and waffle...and it was a red velvet waffle y'all. YUM! We saw an afternoon matinee of Zoolander 2 (kinda funny, kinda weird), and had a cozy evening at home by a warm fire.
|Broke our rule of no cell phones for the weekend to capture a quick|
selfie before our incredible brunch!
Currently training for: No races on the horizon
Training plan: N/A
Fitness goals/focus areas: Improving strength in my hips and quads and hamstrings to return to running
Mon, Feb 8th: 30 min yoga; 30 min stationary bike; PT exercises; stretching
Tues, Feb 9th: Rest day...my last day of serving on a jury and I was exhausted when I got home!
Wed, Feb 10th: Physical Therapy
Thurs, Feb 11th: PT exercises; Rest day since I wasn't feeling well
Fri, Feb 12th: Physical Therapy
Sat, Feb 13th: 15 min elliptical; 30 min spin bike; PT exercises; push-ups
Sun, Feb 14th: lazy day but I still did my PT exercises
Currently training for: London marathon 4/24
Training plan: written by Coach Sami
Fitness goals/focus areas: still my gluteus medius
Mon, Feb 8th: Physical Therapy
Tues, Feb 9th: 4 miles walking
Wed, Feb 10th: 10 minutes stationary bike, 30 minutes strength training
Thurs, Feb 11th: 5 miles walking
Fri, Feb 12th: 40 min bike ride
Sat, Feb 13th: 45 min cardio and 30 min strength training in the cruise ship gym!
Sun, Feb 14th: Probably lounging on a beach with a fruity cocktail
Hope you have a great week!