|I headed to Starbucks to get a break from the house for some studying. Turns |
out, 9:30 AM on a Thursday is rush hour and it is LOUD! I probably will
stick to the house or the library for studying from now on.
Currently training for: No races on my schedule right now
Training plan: N/A
Fitness goals/focus areas: Strengthening my legs and hips to successfully complete physical therapy and run again!
Mon, Jan 25th: PT exercises; 30 min stationary bike; upper body weights
Tues, Jan 26th: Physical Therapy; 30 min yoga
Wed, Jan 27th: PT exercises; 25 min yoga; 1 mile walk with Paddy
Thurs, Jan 28th: Physical Therapy; 30 min stationary bike; push-ups and abs
Fri, Jan 29th: 30 min stationary bike; PT exercises; stretching
Sat, Jan 30th: 4 mile trail walk; PT exercises
Sun, Jan 31st: 30 min yoga; PT exercises
Currently training for: London Marathon
Training plan: Coach Sami
Fitness goals/focus areas: Strengthen hips and core to avoid any more injuries
Mon, Jan 25th: 15 min stationary bike, 35 minutes elliptical
Tues, Jan 26th: 50 min swim workout
Wed, Jan 27th: Travel day
Thurs, Jan 28th: 30 min strength workout with Britt, 50 min cardio at gym
Fri, Jan 29th: 55 min swim workout, total 1300 yards
Sat, Jan 30th: 15 min exercise bike, 35 min elliptical machine
Sun, Jan 31st: Rest day
What was the highlight of your week?
Thanks to Holly at HoHo Runs and Tricia at MissSippiPiddlin for hosting this week's weekly wrap linkup! Head on over to their blogs to check out some of the other posts.