|Not impressed with her new life preserver|
In the meantime, here are our workouts for the week. We're linking up with Holly at HoHo Runs and Tricia at MissippiPiddlin for hosting the weekly wrap!
Currently training for: Nada!
Training plan: N/A
Fitness goals/focus areas: Continuing to transition slowly back to running
Mon, Mar 14th: Rest day
Tues, Mar 15th: Physical Therapy (with .25 miles running!); 35 min bike ride
Wed, Mar 16th: 10 min 1:1 run:walk for 0.85 miles; 20 min spin bike; 20 min strength training circuit; stretching
Thurs, Mar 17th: 3.5 mile walk
Fri, Mar 18th: 12 min 1:1: run:walk for 1.04 miles; 23 min elliptical; PT exercises; stretching
Sat, Mar 19th: 14 min 1:1 run:walk for 1.2 miles; 15 min stationary bike; 15 min strength training circuit focusing on upper body and core; stretching
Sun, Mar 20th: Rest day with lots of stretching and foam rolling
Currently training for: London Marathon
Training plan: coach Sami
Fitness goals/focus areas: Strength and increasing mileage
Mon, Mar 14th: 30 minute bike ride outside for total of 6.45 miles
Tues, Mar 15th: WOL training group 4.5 miles run
Wed, Mar 16th: 30 minute bike ride for total of 6.4 miles
Thurs, Mar 17th: WOL training group 4.2 miles run
Fri, Mar 18th: Rest day
Sat, Mar 19th: 3 mile shake out run 9:20 pace
Sun, Mar 20th: Quintiles Half Marathon 13.21 miles 2:05.34, 9:30 pace
|Great race shirts and medals|
Did you race over the weekend?