|Paddy's not sure about her new hairdo|
Anyway, this post is not about strange hairdos with multiple ponytails. It is about our week so I'll get on with it! Voting, a mid-week two mile run, and finding my long lost Fitbit were the highlights of my week. Regarding my Fitbit, it has been missing since Christmas time-ish. I looked EVERYWHERE in our house for it but could never locate it. I assumed it ended up in the trash somehow, so imagine my surprise when I found it behind one of our guest beds this week. I was so excited and happy that it charged up without any issues.
My knee flared up a bit this week after running on Tuesday and Wednesday and my PT and I agreed we would back off a bit. This week, we'll try one minute running intervals. Hopefully that will be a reasonable increase and won't aggravate my knee! Thanks to Holly at HoHo Runs and Tricia at MissippiPiddlin for hosting the weekly wrap!
Currently training for: Getting back on the road again! No races on the horizon.
Training plan: N/A
Fitness goals/focus areas: Get my knee/hips/legs healthy enough to run pain-free
Mon, Feb 29th: 35 min spin bike; 30 min total body strength training circuit; stretching
Tues, Mar 1st: Physical Therapy; (including a 4 minute straight run on the TM); 20 min elliptical; 20 min core work; stretching
Wed, Mar 2nd: 2 mile run with 3:1 run: walk intervals; stretching
Thurs, Mar 3rd: Complete rest day
Fri, Mar 4th: Physical Therapy; 15 min bike; 30 min total body circuit; stretching
Sat, Mar 5th: 25 min walk with the dog; stretching and yoga
Sun, Mar 6th: 45 min bike ride; stretching; PT exercises
Currently training for: Quintiles Half Marathon, London Marathon
Training plan: written by Coach Sami
Fitness goals/focus areas: Strength
Mon, Feb 29th: Elliptical machine for 45 min.
Tues, Mar 1st: WOL workout, 6 miles, mostly tempo work
Wed, Mar 2nd: Rest day
Thurs, Mar 3rd: WOL track workout 5.25 miles
Fri, Mar 4th: 30 min strength train with Britt
Sat, Mar 5th: 50 min stationary bike workout with sprints
Sun, Mar 6th: 10 mile long run average pace 9:53
Ever styled your pet's hair in a crazy way? What are you excited about this upcoming week?