|Job hunting is tiring! So we took a reading/nap break!|
|Seared cod with Dukkah spices and a warm red beet salad|
And now for our workouts this week...ta da!
Currently training for: Chick-fil-a 10k
Training plan: Adapted the Hal Higdon Novice 10k plan with very slow mileage build-up
Fitness goals/focus areas: Continue to maintain my strength in hips/glutes and gradually increase my mileage
Mon, Mar 28th: Long walk; stretching
Tues, Mar 29th: 20 min of 2:1 run:walk for 1.9 miles; 20 min spin bike; 15 min lower body strength training including PT exercises; stretching
Wed, Mar 30th: Tried a new gym and a new workout - 30 min bootcamp plus 40 min of spin
Thurs, Mar 31st: Rest day - I needed it after the bootcamp workout!
Fri, Apr 1st: 20 min elliptical; 2 miles of 2:1 run:walk intervals; PT exercises; stretching
Sat, Apr 2nd: 25 min stationary bike; PT exercises; stretching
Sun, Apr 3rd: 2.5 mile run (straight running!!!); yoga and stretching
Currently training for: London Marathon
Training plan: Coach Sami
Fitness goals/focus areas: Upper body strength, loosen up tight hip
Mon, Mar 28th: 30 minute personal training session, 40 minutes indoor biking
Tues, Mar 29th: 30 minute run in the AM and 5 mile run in the PM total mileage 8.3 at 9:15 pace
Wed, Mar 30th: 8.5 mile bike ride
Thurs, Mar 31st: Without Limits track practice 6:35 miles and some hard tempo paces
Fri, Apr 1st: Rest day
Sat, Apr 2nd: 15 mile long run at 10:05 pace, plenty of stretching and refueling!
Sun, Apr 3rd: 60 minute walk with my sister
We are linking up with Holly at HoHo Runs and Tricia at MissippiPiddlin for the weekly wrap! If you're interested in joining, it's an awesome group of bloggers so check it out!
Have you ever tried a meal prep service? What was your high from the week?